4 Slow Cooker Recipes To Save Your Sanity

Crockpots are the final word set-it-and-forget-it kitchen equipment for the busy dwelling prepare dinner, and these 12WBT gradual cooker recipes don’t disappoint in flavour or ease. We’ve rounded up four of our favourites, from soups via to curries and even a dessert! Yep, the gradual cooker is a saviour on these busy weeknights – environment friendly, straightforward, and scrumptious—what’s to not love? Blissful gradual cooking of us!

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu

Sluggish Cooked Beef, Lentil & Silverbeet Soup

•  2 Serves
•  15 min prep time
•  60 min cooking
•  295 Cal / serve

Sluggish Cooked Beef, Lentil and Silverbeet Soup

Components

• 1g Olive Oil Spray
• 1 Onion (145g), chopped
• 1 Carrot (61g), chopped
• 1 Celery Stalk (55g), chopped
• 1 Clove Garlic (3g), crushed
• 150g Lean Beef Chuck Steak, finely chopped

• 1 Tablespoon Tomato Paste (20g)
• 2 Cups Beef Inventory (500g)
• 1/four Cup Dry Inexperienced Lentils (55g), rinsed
• 75g Silverbeet, shredded

Methodology

1. Spray a big saucepan with oil and warmth over medium-high warmth. Add onion, carrot and celery and garlic and prepare dinner, stirring often, for five minutes or till softened. Switch to gradual cooker.
2. Add beef and prepare dinner for two minutes or till browned. Add to gradual cooker. Pour in inventory and add the tomato paste, lentils and ½ cup (125ml) water.  
3. Cowl and prepare dinner on low for 7 hours, then add the silverbeet and prepare dinner for 1 hour, or till wilted via. 
4. Serve and season properly with freshly floor black pepper.

Rooster & Broccolini Laksa

• Serves: 8
• Cals per serve: 305
• Prep time: 20minutes
• Cooking time: 6-Eight hours

Rooster and Broccolini Laska

Components

• four tablespoon laksa paste
• four cup rooster inventory
• 2 cans gentle coconut milk
• 800g uncooked, lean rooster thighs, thinly sliced
• 2 white onions, diced
• four bunches broccolini, separating the stems and the florets
• 480g bean shoots
• 1 bunch mint
• 1 bunch contemporary coriander
• four zucchinis, spiralised into noodles and blanched 
• 2 medium limes, lower into wedges to serve

Methodology

Swap gradual cooker onto low warmth. Add the laksa paste, rooster inventory and coconut milk to the gradual cooker and stir to mix. Add within the rooster thigh items, diced onion, and broccolini stems. 

Cowl and prepare dinner on low for 6-Eight hours. 

Add the broccolini florets, bean shoots, mint and coriander and prepare dinner for an additional 30 minutes uncovered on excessive. 

Divide the laksa combination between the bowls and serve with the zucchini noodles and the lime cheeks.

 Rooster Tikka Curry with Cauliflower Mash

• 2 Serves
• 15 min prep time (marinating required) 
• 25 min cooking
• 406 cal / serve

Rooster Tikka Curry with Cauliflower Mash

Components

200g Tikka Masala Curry Paste

200g Low Fats Pure Yoghurt

1.5kg Lean Rooster Thigh Fillets, fats trimmed

2 half of cups Liquid Rooster Inventory (125g)

2 cups Lowered Fats Coconut Cream (125g)

200g Child Spinach

2kg Cauliflower

10 tablespoons Coriander Leaves (6g)

Methodology

1. Mix curry paste and yoghurt in a big bowl. Add rooster and mix till properly coated. Cowl and refrigerate for 30 minutes.
2. Add rooster, extra marinade, inventory and coconut cream to gradual cooker. Cowl and prepare dinner on low for 6-Eight hours. 
3. In the meantime, prepare dinner cauliflower in a steamer set over a saucepan of simmering water till tender. Utilizing a handheld blender, mix cauliflower to a rough puree. Season with salt and freshly floor black pepper. This may be refrigerated and reheated when it’s time to serve.
4. After 6-Eight hours, add spinach and half the coriander leaves to gradual cooker and prepare dinner uncovered for an additional 15 minutes.  
5. Divide cauliflower mash and rooster curry between plates. Prime with remaining coriander to serve.

 Sluggish Cooker Creamy Brown Rice with Tahini & Berries

•  10 Serves
•  10 min prep time
•  240 min cooking
•  305 Cal / serve

Sluggish Cooker Creamy Brown Rice with Tahini and Berries

Components

• Eight Cups Skim Milk (2000g), or milk of selection
• 2 Cups Brown Rice (402g)
• 2 Cups Water, Faucet (500g)
• 1 Tablespoons Vanilla Essence (20g)
• 2 Tablespoons Desiccated Coconut (40g)
• 2 Tablespoons Honey (42g)

• 1 Teaspoons Floor Nutmeg (1g), or to style
• 1 Teaspoons Floor Cinnamon (1g), or to style
• 10 Teaspoons Tahini (50g), 1 teaspoon drizzle per serve
• 5 Teaspoons Honey (25g), 0.5 teaspoon drizzle per serve
• 200g Frozen Combined Berries, or contemporary to serve

Methodology

1. Place rice, milk, spices, vanilla, water, coconut and honey into the gradual cooker. Stir to mix.
2. Cowl and prepare dinner on LOW warmth for four hours.
3. Serve heat with a drizzle of honey, tahini and berries.

These gradual cooker recipes are only a style of what we’ve acquired to supply! Head to our nutrition page to find much more 12WBT recipes, diet recommendation and professional suggestions!

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