Skip to main content

39 kilos GONE! “Anything is possible when you believe in yourself”

The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.

39 kilos GONE! “Anything is possible when you believe in yourself”

Sarah Gilling, 30, from Gawler, SA has two children aged 6 and 4. She has been following The Healthy Mummy since October 2015 after she had her daughter, she has lost a total of 39 kilos and feeling pretty proud of herself.

Sarah has dropped from 114 kilos down to 75 kilos. A size 20 to a size 10. That’s pretty awesome!

Sarah shares, “I have high blood pressure and it’s come right down and my medication has been lowered since I started with The Healthy Mummy.

“I have also noticed I’m not as tired. I have more energy, and am able to run after my kids and have fun with them, and my back isn’t as sore as it was.

“I am feeling mentally and physically great. I have more confidence and I think it shows!”

Sarah talks about the 28 Day Weight Loss Challenge

Sarah says, “I use the 28 Day Weight Loss Challenge and love that I can put any ingredients I have at home into the search function and find a delicious recipe and my kids love all of the meals which are a huge bonus! I love that it’s real food and tastes delicious.”

Healthy Mummy Smoothies and products

“I used the Healthy Mummy Smoothies for breakfast and lunch when I first started losing weight. I loved them and found it great to lose weight. I then had them as snacks before the gym when I started weight lifting”, shares Sarah.

“I love the Healthy Mummy Super Greens a perfect pick me up in the afternoon when I’m feeling sluggish.”

Sarah’s favourite Healthy Mummy recipes:

“My favourite Healthy Mummy meal would be the Stovetop lasagne and my fave snack would be the White choc fudge, Weetbix slice, and Almond butter fudge. My sons favourite meals are the Devilled sausages, the Spinach and egg pizza for breakfast and Apple pie mug cake for dessert.

All these recipes are available on the 28 Day Weight Loss Challenge.

Sarah’s tips for success:

  • Meal plan and prep have healthy treats in the freezer ready to go so when your feeling like a naughty snack you won’t reach for that chocolate.
  • Don’t weigh yourself every day or even every week. Your weight is just a number, go by how you feel!
  • If you fall off that wagon, that is OK and totally normal but make sure you get back on even if it is a week later or a month, just keep getting back on. There is no right time frame for your weight loss journey everyone is different, just don’t give up. Believe in yourself!

Sarah adds, “The Healthy Mummy community has absolutely helped me. All my fellow Healthy Mummy’s keep me accountable and motivated. Also, the local meetups and local walks with other Healthy Mummy’s are great!”

Join Sarah on the 28 Day Weight Loss Challenge TODAY!

We’ve proudly helped millions of mums transform their health.

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

The 28 Day Weight Loss Challenge is a mums only, 5 star rated app with over 2k reviews in 8 weeks!!

You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums

Click her for more details on the 28 Day Weight Loss Challenge. 



from Weight Loss News 24 7 https://ift.tt/2OfbS18
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

20 Easy Summer Salad Recipes for Weight Loss

Relating to consuming recent and wholesome for summer season weight reduction, nothing beats a simple-to-assemble salad. However easy doesn’t must imply boring. In spite of everything, you’ll be able to solely eat so many plain jane lettuce salads earlier than they begin to lose their luster. That’s why we’ve rounded up 20 of our greatest summer season salad recipes that may increase your weight reduction success. These scrumptious summer season salads are a straightforward meal prep choice that may be whipped up very quickly. They’re positive to maintain you nourished and residing life to the fullest this seaside season! Methods to Construct the Greatest. Salad. Ever. Read More Listed here are 20 summer season salad recipes which can be good on your weight reduction menu: 1. Green Goddess Summer Salad > Energy per Serving: 235 On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and a couple of Extras This brilliant inexperienced salad is as lovely as it’s scrumpti...
Post a Comment
Read more

Best Foods for Flat Belly – Part 4

This publish brings us to the final a part of the collection – Finest Meals for Flat Stomach. If we get to know some extra meals which may also help you obtain a flat and toned tummy, we’ll scream and let all of you recognize Let’s get set and go WaterMelon/Melon Melons have twice the potassium present in bananas. Melons have antioxidants and Vitamin C to spice up your immune system. I really like juicy melons and might have it anytime with chaat masala     Berries Berries are scrumptious and intensely helpful in weight reduction. They’re filled with fibre and antioxidants. Raspberries have been making information for his or her weight  loss results , they’ve 6 g of protein per cup. Cinnamon We all know it higher as Daalchini. Only a sprinkle of helps you regulate blood sugar levels by stimulating insulin manufacturing. Ginger I’m positive your mum would have positively given you ginger in some kind if you suffered with nausea. Ginger is a implausible ...
Post a Comment
Read more

Keeping the weight off during lockdown

In the event you’re a fitness center or slimming membership common, two months of lockdown has most likely been robust. With – till not too long ago – just one hour of train outdoors allowed, to be able to keep trim and wholesome you’ve most likely wanted to suppose outdoors of the field. When you’ve got discovered it a wrestle, and also you’re persevering with to search out it a wrestle, check out our guidelines. With assist from our associates at Marsden Weighing Scales , we’ve compiled 5 ideas to assist get you thru to… Properly, every time life begins returning to regular. You could find extra recommendations on holding the burden off throughout lockdown at www.manvfat.com/blog . Construction your days It’s laborious sufficient spending all day every single day at dwelling – however in the event you’ve been furloughed, you might be possible spending your days considering of various methods to stave off boredom. One factor that may assistance is construction. The evening earl...
Post a Comment
Read more