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3 Healthy Breakfast Sandwhich Recipes To Start Your Day

Revamp your morning meal with these mouth-watering breakfast sandwiches. Skip the stale cereal and look to those recipes to gasoline up earlier than a busy day – within the tastiest means! We’ve acquired candy and savoury choices so no one misses out 😋

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu

Mexican Morning Muffin

  •  1 Serve 
  •  5 min prep time
  •  5 min cooking
  •  314 Cal / serve
breakfast

Mexican morning muffin

Substances

  • 1 Wholemeal English Muffin (67g), halved horizontally
  • 50g Canned Pink Kidney Beans, Drained, rinsed & drained
  • 1/2 Tomato (83g), diced
  • 30g Avocado
  • 15g Diminished Fats Cheddar, grated
  • 1/2 Teaspoon Paprika

Methodology

  1. Preheat a grill on medium-high warmth. Place muffin cut-side up on a baking tray and toast till calmly golden.
  2. Roughly mash beans and unfold onto muffin. High with tomato, avocado and cheese. Sprinkle with paprika and freshly floor salt and pepper to serve.

Bacon & Egg Breakfast Sandwich

  •  1 Serve 
  •  10 min prep time
  •  10 min cooking
  •  336 Cal / serve
breakfast

Bacon and Egg Sandwhich

Substances

  • 1g Olive Oil Spray
  • 15g Lean Bacon, trimmed of any seen fats
  • 1 Cage Free Egg (59g)
  • 1/2 Tomato (83g), thickly sliced
  • 30g Child Spinach
  • 2 Slices Wholegrain Bread (80g)
  • 5g Diminished Fats Cheddar, grated

Methodology

  1. Spray a non-stick frying pan with oil and warmth over medium warmth. Add bacon and prepare dinner for 2-Three minutes both sides or till calmly browned. Switch to a plate and canopy with foil.
  2. Whisk egg in a small bowl with 2 teaspoons water. Add to frying pan and swirl to unfold evenly. Season with freshly floor black pepper. Prepare dinner for two minutes till simply set. Slide onto a plate.
  3. Spray frying pan calmly with oil once more. Prepare dinner tomato for 2-Three minutes both sides or till browned. Take away and put aside. Add spinach to frying pan and prepare dinner for 1-2 minutes, till wilted.
  4. Place a slice of bread onto plate. High with spinach, tomato, bacon, egg and cheese. Place remaining bread on prime to serve.

Raspberry & Ricotta Toasted Sandwich

  •  1 Serve 
  •  5 min prep time
  •  5 min cooking
  •  332 Cal / serve
breakfast

Raspberry and Ricotta Toasted Sandwhich

 

Substances

  • 2 Slices Raisin Bread (80g)
  • 1 Teaspoons Butter, No Added Salt (6g)
  • 1 Teaspoons Honey (7g)
  • 40g Diminished Fats Ricotta
  • 50g Raspberries

Methodology

  1. Use ½ teaspoon of butter to unfold on every slice of bread. Flip 1 slice over, butter-side down. Drizzle honey over bread and unfold over ricotta. High with raspberries then remaining slice of bread, butter facet up.
  2. Warmth remaining ½ teaspoon butter in a big non-stick frying pan over medium warmth. Toast the sandwich for two minutes both sides or till golden. Lower in half to serve.

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