Right here’s an excerpt from the Revised & Expanded Version of Wheat Stomach, web page 184:
I had a heck of a time persuading Gordon to drop the wheat.
I met Gordon as a result of he had coronary illness. Among the many causes: plentiful small LDL particles together with the standard accompaniments of low HDL, excessive triglycerides, and excessive blood sugar. I requested him to utterly take away the wheat from his weight loss plan as a way to cut back or get rid of the small LDL particles and thereby get hold of higher management over coronary heart well being.
Downside: Gordon owned a bakery. Bread, rolls, and muffins have been a part of his on a regular basis routine, three meals a day, seven days every week. It was solely pure that he would eat his merchandise with most meals. For 2 years, I urged Gordon to drop the wheat—to no avail.
In the future Gordon got here to the workplace sporting a ski cap. He advised me how he had began to lose clumps of hair, leaving divot-like bald patches scattered over his scalp. His main care physician recognized alopecia, however couldn’t divine a trigger. Likewise, a dermatologist was at a loss to clarify Gordon’s dilemma. The hair loss was very upsetting to him, inflicting him to ask his main care physician for an antidepressant prescription and concealing the embarrassing scenario with a cap.
Wheat, in fact, was my first thought. It match Gordon’s total well being image: small LDL particles, wheat stomach physique configuration, hypertension, prediabetic blood sugars, imprecise abdomen complaints, and now hair loss. I made one more pitch for Gordon to as soon as and for all take away the wheat from his weight loss plan. After the emotional trauma of dropping most of his hair and now having to hide his patchy scalp, he lastly agreed. It meant bringing meals to his bakery and never consuming his personal merchandise, one thing he had some issue in explaining to his workers. Nonetheless, he caught to it.
Inside three weeks, Gordon reported that hair had begun to sprout up within the bald patches. Over the following two months, vigorous progress resumed. Alongside along with his proud pate, he additionally misplaced twelve kilos and two inches from his waist. The intermittent belly misery was gone, as was his prediabetic blood sugar. Six months later, reassessment of his small LDL particles demonstrated 67 p.c discount.
Inconvenient? Maybe. Nevertheless it positive beats a toupee and a bypass.
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