Public well being authorities are advising frequent hand washing and social distancing, particularly within the absence of confirmatory testing for COVID-19. I don’t have any knowledge so as to add to those practices. Vaccines are within the works, as are anti-viral medicine—nothing so as to add right here, both.
However let me reiterate what we do within the Wheat Stomach and Undoctored life. Basically, we don’t deal with illnesses; we appropriate the elements that permit illness to emerge within the first place—an enormous distinction.
Take rheumatoid arthritis, for instance. In typical healthcare, the joint ache and swelling of rheumatoid arthritis are suppressed with anti-inflammatory brokers to scale back the white blood cell infiltration of the joint, tumor necrosis factor-blocking brokers to dam irritation, opiates to dam the feeling of ache. Within the Wheat Stomach/Undoctored strategy, we remove the gliadin protein that initiated autoimmunity within the gut, we appropriate vitamin D deficiency that allows autoimmune phenomena to emerge, appropriate omega-Three fatty acid deficiency that enables prostaglandin-mediated irritation to happen, handle disrupted bowel flora that helps scale back irritation. We additionally scale back visceral fats that amplifies irritation.
With the coronavirus, we’re not going to “deal with” the viral sickness, however we are able to amplify or optimize your immune system response to offer elevated safety to many viruses.
These of you already following the Wheat Stomach life-style have subsequently eliminated wheat, grains, and sugars. This alone helps scale back frequency of viral sicknesses as a result of airway irritation is decreased, thereby lowering susceptibility to airborne pathogens. Eradicating the amylopectin A of grains and eradicating different sugar sources spares you the drop in immune response that accompanies excessive blood sugars. Restoring vitamin D to attain a 25-hydroxy vitamin D blood degree considerably boosts your immune response, particularly that mediated by way of T-lymphocytes that shield you from viral infections. (It might be too early, however are you able to discern the beginning of a latitudinal gradient in COVID-19 epidemiology on this distribution map? The event of a latitudinal gradient—much less on the equator, extra heading north and south away from the equator—can counsel a vitamin D deficiency connection. In fact, inhabitants density confounds any potential affiliation, however keep tuned and we’ll see if latitude can trump inhabitants density.) These of us who’ve been following the Wheat Stomach/Undoctored life subsequently not often have any viral sicknesses, even whereas everybody round us is coughing, sneezing, and struggling fevers and runny noses.
However there may be extra you are able to do to additional enhance the immune response. They’re unconventional—however then, what isn’t unconventional within the Wheat Stomach and Undoctored world?—however probably enormous boosters of the human immune response. These methods embody:
Reverse the metabolic endotoxemia of small intestinal bacterial overgrowth, SIBO
Individuals consider SIBO as a course of confined to the small gut. And that’s true if we’re wanting solely at micro organism. The proliferation of unhealthy bacterial species that characterizes SIBO is accompanied by demise of micro organism that, in flip, launch elements of their cell partitions similar to lipopolysaccharide, LPS. Because of the elevated intestinal permeability of SIBO, massive portions of LPS achieve entry into the bloodstream, a course of labeled “metabolic endotoxemia, “exporting” irritation body-wide. This explains why SIBO can manifest as rosacea, psoriasis, stressed leg syndrome, fibromyalgia, and neurodegenerative issues of the mind, i.e., well being circumstances outdoors of the intestinal tract. However the metabolic endotoxemia of SIBO additionally will increase susceptibility to viral sicknesses, a phenomenon shared with autoimmune illnesses and different inflammatory illnesses. Whereas there are many, many reasons to determine, then handle, your SIBO, the pandemic of coronavirus is but another excuse to take steps to eradicate this extra vulnerability. See the numerous Wheat Stomach Weblog posts about SIBO and metabolic endotoxemia. For those who imagine you’ve this situation, be a part of our discussions within the Undoctored Inner Circle on learn how to handle it, even when your physician has no thought what it’s. We present you learn how to incorporate the AIRE machine, what natural antibiotic regimens have confirmed efficacy, learn how to stack the chances in favor of remission and prevention of recurrence.
Complement with the probiotic Lactobacillus casei subspecies Shirota
Lactobacillus casei is a well-studied microorganism since its discovery in 1930. Since then, it has been commercialized as a probiotic drink known as Yakult that, whereas originating in Japan, has been extensively distributed within the U.S. since 2019.
This pressure of L. casei has been proven to:
- Cut back wintertime respiratory illnesses by over 50% and abbreviate period of infections by 50%.
- Enhance responsiveness of pneumonia when added to traditional antibiotics.
- Reduce duration of fever by 50% throughout norovirus an infection amongst aged residents of a retirement heart.
- Enhance immune system function together with elevated safety supplied by pure killer cells that play an essential position in cells that turn out to be contaminated with viruses and growing anti-inflammatory IL-10. (Curiously, our favourite strains of the micro organism, L. reuteri, additionally enhance IL-10, the interleukin answerable for a lot of this species’/strains’ advantages.)
These are potent results. This pressure of L. casei is commercially accessible within the U.S. because the Yakult model of probiotic beverage, accessible by means of chosen retailers, solely having been launched on a nationwide foundation on this nation since 2019. (Here is a retailer locator.) As with most commercially-prepared drinks, the producer of Yakult does silly issues like use non-fat dairy and add sugar and maltodextrin, so I might not advocate consuming Yakult off the shelf. I might as an alternative counsel getting maintain of among the product, then making yogurt (or different fermented meals) your self. And we, in fact, don’t subscribe to typical yogurt-making guidelines and as an alternative 1) ferment for prolonged intervals of 24 or extra hours and a couple of) ferment within the presence of prebiotic fibers to extend bacterial counts and richness of the end-product. Every 80 ml (2.7 ounce) bottle (5 servings) incorporates 6.5 billion CFUs of L. casei; a tablespoon or so offers greater than sufficient to get you began. Superb fermenting temperature is within the 95-109 levels F vary.
Reverse age-related thymus involution
Lactobacillus reuteri reverses age-related atrophy of the thymus in experimental models. The thymus (sitting simply in entrance of the center within the anterior mediastinum) is the seat of a lot of the immune response, particularly that involving T-lymphocytes. Beginning at age 18, the thymus begins to atrophy such that, by age 70, it’s a tiny fragment of its former self, a phenomenon accompanied by elevated susceptibility to infections like flu, pneumococcal pneumonia, and sepsis. Regardless that this phenomenon has not but been formally corroborated in people, practically each different remark made in mice with L. reuteri (or exogenous oxytocin) has held true in people in formal medical trials: preservation of bone density, accelerated therapeutic, elevated oxytocin, discount of urge for food, weight reduction, and so forth. It’s subsequently seemingly that reversal of thymic involution and thereby restoration of youthful immune potential happens, additionally. The gathering of advantages of consuming the super-duper excessive amplified bacterial counts of L. reuteri add as much as a considerable age-reversing impact, all within the type of a thick, rich, and delicious “yogurt.”
I additionally predict that, as with all of the methods within the Wheat Stomach and Undoctored applications, a synergy amongst mixed efforts will emerge, the impact I name the “2 + 2 = 11” impact: the entire might be larger than the sum of the components.
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