Enhancing our immune response is a worthwhile technique to guard ourselves in opposition to viral infections, whether or not flu, rhinovirus (frequent chilly), or coronavirus (COVID-19).
I’ve talked previously about how the essential Wheat Stomach technique of wheat/grain elimination reduces metabolic endotoxemia provoked by the gliadin protein that will increase intestinal permeability; how wheat/grain elimination and sugar limitation avoids the drop in immune response that follows excessive blood sugars; how vitamin D restoration restores T-cell immunity in opposition to viruses (in addition to in opposition to autoimmune circumstances and cancers).
I’ve additionally mentioned how our L. reuteri yogurt, as a result of it provokes hypothalamic launch of oxytocin, could reverse thymic involution of growing older, i.e., atrophy of the thymus gland within the chest that’s the seat of T-cell immunity. Thymus gland atrophy is chargeable for immunosenescence, i.e., lack of immunity with growing older. Thus far, each remark surrounding L. reuteri and oxytocin made in experimental fashions has held true in people: accelerated pores and skin therapeutic, augmentation of dermal collage deposition. discount in urge for food (anorexigenic impact), and so on. It’s due to this fact doubtless that this facet of oxytocin doubtless applies to people, too, although not but totally corroborated. I’ve additionally mentioned how lowering/eliminating another cause of metabolic endotoxemia, SIBO (small intestinal bacterial overgrowth), additionally reduces body-wide irritation that impairs immunity.
I’d wish to additional discover one other immune system-building technique: cultivating the probiotic bacterial species Lactobacillus casei subspecies Shirota. Human medical trials have demonstrated marked enhancement of the immune response accompanied by lowered susceptibility to respiratory infections and accelerated restoration ought to an infection happen.
Among the many results, each immune-enhancing and in any other case, of administration of L. casei Shirota embody:
One potential draw back: Many of those research have been funded by the producer of L. casei Shirota, introducing potential monetary bias. Nonetheless, I didn’t checklist the research that demonstrated detrimental results corresponding to no reduction in allergic rhinitis and no improvements in blood sugar and measures of insulin resistance (together with HbA1c, HOMA, fasting insulin) in overweight pre-diabetic males, suggesting that there was no push to solely publish constructive outcomes. There may be, little doubt, potential for bias however the weight of constructive proof that each one level in the same route of enhancement of the immune response and discount of inflammatory biomarkers counsel that these are doubtless real findings.
This pressure of L. casei is commercially out there within the U.S. because the Yakult model of probiotic beverage, out there by chosen retailers, solely having been launched on a nationwide foundation since 2019. (Here is a retailer locator.) As with most commercially-prepared drinks, the producer of Yakult does silly issues like use non-fat dairy and add sugar, so I’d not suggest consuming Yakult off the shelf. I’d as a substitute counsel getting maintain of a few of the product, then making yogurt (or different fermented product) your self. And we, after all, don’t subscribe to typical yogurt-making guidelines and as a substitute 1) ferment for prolonged durations of 24 or extra hours and a couple of) ferment within the presence of prebiotic fibers to extend bacterial counts and richness of the end-product. Every 80 ml (2.7 ounce) bottle (5 servings) accommodates 6.5 billion CFUs of L. casei; a tablespoon or so gives greater than sufficient to get you began.
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