How to Cook Spaghetti Squash

Seeking to reduce carbohydrates however nonetheless have the terrific sensation of consuming spaghetti? Say hey to spaghetti squash. On this video in our sequence of #VeggieSexy video recipes, Nutrisystem dietitian Mandi Knowles demonstrates how one can put together the succulent squash, and even reveals which Nutrisystem entree it pairs finest with. Bon appetit!

Transcript

Mandi Knowles: Should you’re seeking to reduce carbs, spaghetti squash is an effective way. It has the feel and appear of actual spaghetti. We’re going to point out you how one can put together it.

So the very first thing you’re going to do is simply reduce the spaghetti squash in half. [Cutting sounds] And secondly what you’ll need to do is to scoop out the seeds. [Scooping sound] And this would possibly remind you of chopping a pumpkin throughout Halloween. Simply scoop it into the bowl.

So after you get the seeds out you’re simply going to take away over to a cookie sheet, spray it with somewhat cooking spray [spray sound], and sprinkle it with contemporary cracked pepper and somewhat little bit of salt, and roast within the oven at 350° for about 45 minutes.

So we’ve taken the squash out of the oven, and also you’re searching for it to be somewhat delicate to the contact, and all you’re going to do is take a fork, run it alongside the perimeters of the squash and actually simply pull down and also you’ll get these good strands of what seems like spaghetti, and it’s that straightforward.

So it’s form of like magic. You wind up with this vegetable that appears like spaghetti, so we’ve determined to pair it with our rooster parmesan, which already comes with spaghetti, however look how rather more you get, and also you’re getting your vegetable servings.

To make the rooster parm all you do is take it out of the field, reduce two one-inch slits into the highest, microwave on excessive for 3 minutes, take away the movie and stir. Put it again within the microwave for one more one-and-a-half to 2 minutes. Let it sit within the microwave for one minute when it’s executed.

Share your Veggiesexy Nutrisystem recipes with us on Fb or Twitter. For Nutrisystem, I’m Mandi Knowles.

[End of Audio]

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