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L. reuteri: Fact and Fiction

Simply Google “L. reuteri” and you’ll provide you with a powerful record of outcomes—almost all of them mistaken or solely partial truths. Getting your L. reuteri program proper can imply spectacular well being advantages, whereas getting it mistaken will deny you these advantages.

So let me attempt to clear up among the confusion and misinformation as a result of it might be a darned disgrace should you miss out on the life-changing benefits of this microorganism with bacterial counts amplified by way of yogurt-making, advantages comparable to smoother pores and skin with much less wrinkles, restoration of youthful energy and muscle, accelerated therapeutic, and elevated empathy for different folks.

Among the many widespread examples of misinformation about L. reuteri:

You will get L. reuteri in some probiotic manufacturers.
That’s certainly true of some manufacturers. Nevertheless, until they’re the strains offered by BioGaia, they don’t seem to be the strains that we all know provoke oxytocin and all its well being advantages.

Keep in mind: Bacterial pressure is essential. My favourite instance is E. coli: You’ve E. coli; I’ve E. coli; most different folks have E. coli. However eat lettuce contaminated with E. coli from cow manure and you’ll die of kidney failure and sepsis—identical species, E. coli, completely different pressure. Pressure can actually make a life-and-death distinction. Solely the BioGaia strains (ATCC PTA 6475 and DSM 17938) have been proven to yield the results we need. There are even strains of L. reuteri that trigger irritation and produce other unhealthy results. (You may additionally start to understand what an enormous mistake it’s for industrial probiotic merchandise to fail to specify strains.) We might uncover different strains that mimic the results of the BioGaia strains in future, however that has not but been decided. (I’m commissioning an experimental mouse examine to assist us discover this query, by the best way.)

You will get L. reuteri in yogurt.
Except you make the yogurt with L. reuteri, as we do, it is not going to comprise this species nor the 2 strains we all know increase oxytocin. It signifies that no industrial yogurt accommodates the species nor the strains of reuteri that we’re searching for. (I’ve requested BioGaia repeatedly for permission/licensing to permit us to have an organization produce the yogurt for us commercially; they’ve refused, fearing erosion of their mental property.)

You will get L. reuteri in kefir.
Similar as with yogurt: Mistaken. A kefir might comprise L. reuteri, however as soon as once more it received’t be the BioGaia strains that we all know work.

You will get L. reuteri from cheese.
Simply as with kefir, you may need L. reuteri, however not the strains we all know yield the results we need.

Dairy and meat merchandise comprise L. reuteri.
I hope that you’re catching on and already know the reply: Sure, however not the strains we’re excited about!

 

There are dozens, maybe a whole lot, of different strains of L. reuteri and we have no idea which or what number of different strains provoke oxytocin launch just like the ATCC PTA 6475 and DSM 17938 strains. It’s seemingly that almost all don’t.

My curiosity is to offer readability and effectiveness in each L. reuteri yogurt-making, in addition to quite a few different well being and diet points. Getting the L. reuteri yogurt proper is definitely fairly easy and easy however you’ll be well-advised to stay to the best way I’ve been advocating. In fact, if you don’t want to make the yogurt however nonetheless need the advantages, you’ll find the brand new BioGaia Osfortis probiotic accessible within the Wheat Belly Marketplace; 2 capsules per day present 10 billion CFUs of L. reuteri ATCC PTA 6475. Follow the Wheat Stomach Weblog for continued readability on this subject.



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