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Three Wheat Belly Holiday Dips

 

Everybody loves dipping meals into dips. Even when you dip one thing bland like jicama sticks or uncooked potato slices into an attention-grabbing dip, you continue to take pleasure in a mouthful of taste.

Depend on industrial dip merchandise, nevertheless, and also you run the chance of encountering unhealthy components. Frequent undesirable components embrace sugar, high-fructose corn syrup, wheat flour, cornstarch, polysorbate 80 and different emulsifying and thickening brokers. We, after all, keep away from all such issues, whereas nonetheless having fun with related—or, extra generally, superior—flavors.

Listed here are three easy recipes for dips that use solely wholesome components. Web carbs are negligible for every recipe, much more so since these dishes are consumed as condiments, not as meals in themselves. The 2 hummus recipes are dairy-free, whereas the Crab Dip recipe will not be. I’ve chosen hummus as a base and included components akin to onions and shallots with a purpose to enhance your prebiotic fiber consumption, additionally.

 

Horseradish Hummus
This easy recipes packs a wallop from the horseradish. As a result of horseradish spiciness dominates, this dip goes nicely with bland dipping meals such because the jicama and uncooked sliced potatoes I discussed, in addition to inexperienced onions or celery sticks. It additionally makes a terrific addition to egg yolks to make deviled eggs.

For further zing and shade, I used beet horseradish that I discovered at a Polish deli, although plain ready horseradish works simply wonderful.

Makes about 1 1/2 cups

1 cup hummus
1/three cup ready horseradish
2 teaspoons fresh-squeezed or bottled lemon juice

Mix hummus and horseradish combine. Retailer in fridge, coated. Add lemon juice simply earlier than serving.

 

Turmeric Onion Hummus
There’s loads of onion and shallot on this model of hummus, with the added shade, taste, and intestinal well being advantages of turmeric. The brilliant yellow shade supplied by turmeric combines nicely with colourful chopped veggies akin to sliced purple or inexperienced peppers, sliced carrots, or broccoli florets.

Makes about 2 cups

four tablespoons extra-virgin olive oil, divided
1 small onion, finely chopped
1 shallot, finely chopped
1 cup hummus
1/2 teaspoon sea salt

In medium skillet over medium warmth, warmth 2 tablespoons olive oil, then saute onion and shallots till calmly browned, about 12 minutes. Add 1-2 tablespoons water and/or scale back warmth to forestall burning.

In medium bowl, mix onion combination, the rest of olive oil, hummus, salt and mix with stick/immersion blender till nicely combined. Retailer in fridge, coated.

 

Scorching Crab Dip

This Crab Dip might be served scorching or chilly, however I consider that the recent model is very flavorful. The mixture of artichokes, (optionally available) lemon, and crab is pleasant.

I like serving this dip with sliced uncooked zucchini, cucumbers, or unfold on grain-free flatbreads.

Makes 10-12 servings

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
Eight ounces cream cheese, softened
1/2 bitter cream
1/2 cup mayonnaise
1/four cup shredded cheddar cheese (or different cheese)
8-12 ounces artichoke hearts, drained
6 ounces lump crab
1/2 teaspoon sea salt
Floor black pepper to style
1/2 teaspoon floor cayenne pepper
2 tablespoons chives, chopped
Non-compulsory: slices or wedges of lemon

In medium skillet over medium warmth, warmth olive oil, then saute onion and garlic till softened and translucent, about 7-Eight minutes. Take away from warmth.

Preheat oven to 350 levels F.

In giant bowl, mix cream cheese, bitter cream, mayonnaise, cheese, artichokes, crab, salt, black and cayenne pepper, then stir in onion/garlic combination and blend till mixed. For smoother texture, mix combination briefly utilizing stick/immersion blender, particularly pureeing artichokes.

Pour combination into 8×Eight inch baking pan. Sprinkle chives throughout high.

Bake for 30 minutes or till edges calmly browned. Take away from warmth. Place lemon slices or wedges over high, if utilizing.



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