Introducing SilverCloud

Silvercloud Well being are a number one digital psychological and behavioural well being platform that MAN v FAT have not too long ago partnered with to offer psychological wellbeing help to all MAN v FAT members.

For the previous 10 years, SilverCloud have labored within the NHS and the broader healthcare sector offering bespoke programmes. They’ve been delivering many digital programmes that present CBT based mostly therapy to people needing help from psychological well being providers.

The help relies round Cognitive Behavioural Remedy and there are a selection of modules to work by way of on the service person’s personal tempo, protecting matters corresponding to stress, sleep and a brand new programme particularly regarding COVID-19.

Customers of the SilverCloud platform discovered since utilizing the programmes that they had better self-awareness and self-efficacy, enhanced total wellbeing, improved emotions of connection to others and explored new coping abilities that improved moods and behaviours. With added advantages corresponding to temper displays, objectives device and bookmarking features, you may have management over managing your feelings.

Different added bonuses of utilizing this self-motivated strategy is many obstacles corresponding to entry to psychological well being providers, stigma and lengthy ready lists will be overcome in methods which are related and go well with you. You’ll be able to even go away suggestions to precise how sure modules might have helped you!

Having the choice to discover a CBT based mostly, versatile therapy strategy is a implausible membership profit to all MAN v FAT Soccer gamers so, whether or not you’d like some recommendations on the right way to handle your cash worries, steering on the right way to enhance your sleep or just to change off by listening to the mindfulness programme, SilverCloud is there for everytime you want it.

SO WHAT’S NEXT?

– To sign-up: https://manvfat.silvercloudhealth.com/signup/ (Please observe {that a} PIN is required out of your MAN v FAT coach)

– To see what programmes can be found to gamers: https://manvfat.silvercloudhealth.com/onboard/manvfat/programs/?link=header_menu

– To see the way it works: https://manvfat.silvercloudhealth.com/onboard/manvfat/howitworks/?link=signup_menu

– For wellbeing ideas when you simply wish to discover issues to start out with: https://manvfat.silvercloudhealth.com/onboard/manvfat/wellbeingtips/?link=signup_menu

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