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Common myths about weight loss

There are a lot of firms desperate to promote you merchandise and packages to drop extra pounds: meal substitute shakes, ready-to-eat meals, dietary supplements, even weight reduction pharmaceuticals. Nevertheless, they’re responsible of constructing many errors in weight reduction and well being, errors that yield solely transient weight reduction, don’t tackle underlying causes of weight achieve, and may truly CAUSE well being issues.

Efficient weight reduction is definitely fairly simple, simple, and cheap and will NOT contain reducing energy, starvation, or meal replacements. It ought to contain actual meals, dietary dietary supplements not focused to weight reduction however to reversing insulin resistance, and efforts to re-establish wholesome bowel flora.

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