Hello! My identify is Rhian and in addition to being a busy mum of two boys, I’m additionally the founding father of The Wholesome Mummy.
The Wholesome Mummy is a well being and weight reduction program created for busy mums. I began The Wholesome Mummy in 2010 once I was pregnant with my first child!
Now Eight years later I’m tremendous proud to say The Wholesome Mummy has been remodeling the lives of tens of millions of mums everywhere in the world.
In celebration of The Wholesome Mummy’s eighth birthday I’m sharing my Prime Eight Should Make Freezer Meals with you. These are simply a number of the 1000’s of wholesome and nutritious recipes out there on The Healthy Mummy 28 Day Weight Loss Challenges.
As a mum of two… I CERTAINLY admire coming residence after an extended and tiring day to a dinner already PREPARED and simply moments away from being able to go. Yippee!
Because of this meal prepping has turn into an important a part of my life-style. And why 1000’s of different mums following the Wholesome Mummy 28 Day Challenges have additionally embraced meal prepping with nice enthusiasm and outcomes.
Learn Mum’s BIG meal prep success. 73 dinners for $2.10 per serve.
My favorite Eight freezer pleasant meals that the household will love
In the case of prepping family-friendly meals particularly for the freezer listed here are my prime 8. Take pleasure in!
1. Roasted pumpkin soup
257 energy
Velvety and clean, candy and savoury, this completely balanced roasted pumpkin soup freezes properly and will be reheated inside minutes.
What makes this soup so hearty and satisfying is the addition of cannellini beans. I merely add a touch of yoghurt and some bacon bits after I reheat. YUM!
2. Porcupine meatballs
225 energy per serve
These porcupine meatballs are a household favorite. Not solely does my husband love them the youngsters do too.
And with two fussy little eaters, the wealthy tasty tomato sauce does an ideal job of hiding all of the greens that I pack into these scrumptious meatballs. If solely my youngsters knew! Fast to organize, I then put them within the gradual cooker the place they proceed to cook dinner for 5 hours. When they’re performed, I pack them away into freezer containers and I’m good to go!
3. Price range beef stew
456 energy
Feeding a household will be an costly train which is why The Wholesome Mummy Weight Loss Challenges present 1000’s of budget-friendly recipes. However being on a price range doesn’t imply now we have to overlook out on flavour.
This price range beef stew is tasty and scrumptious and the proper consolation meals on a cool night time. I’ll generally serve this with pasta or rice for the youngsters and swap out the greens relying on what I’ve within the fridge.
4. Mexican lasagne
575 energy
I’m but to satisfy a mum that doesn’t give the Mexican Lasagne a HUGE thumbs up. It’s oh so good for you and goes a loooong means.
I are inclined to meal prep a few these at a time and divide up in bigger parts for my husband and smaller parts for myself and my youngsters. I promise your husband can be asking for seconds!
5. Yellow rooster curry
382 energy per serve
For those who love Thai meals then you’ll go nuts for this vege packed yellow rooster curry recipe. It not solely smells divine, however additionally it is filled with flavour and tastes even higher when reheated.
For my fussy youngsters, I’ll typically pull a couple of items of rooster out and serve on a mattress of rice. That means, we’re all glad!
6. Spinach and candy potato lasagne
411 energy
When you have by no means tried spinach and candy potato lasagne I extremely advocate you do. It’s like a giant mama bear hug in a dish. All of the yumminess of lasagne however with means fewer energy.
It’s the proper meal to have prepared within the freezer for when buddies unexpectedly drop in for dinner. I merely reheat it within the oven or microwave.
Spinach and sweet potato lasagne recipe
7. Rooster laksa
390 energy
I’m all about saving time on my meals prep which is why I like this rooster laksa recipe a lot. I divide up into a number of containers and I’m all set!
8. Rooster and chorizo enchiladas
260 energy
There’s something comforting about having your personal particular person wrap in your plate. And these tasty little enchiladas don’t disappoint. I divide them up and put a pair in every freezer container so I pull out precisely what I would like.
Chicken and chorizo enchiladas recipe
Get a FREE copy of my Meal Prep Recipe eBook right here
Outcomes from mums utilizing The Wholesome Mummy Plans
Amy Sims
Amy has gone on to lose 33.7kg! Beginning at 94kg, she now weighs 60.3kg, one thing she hasn’t weighed since she was 10 years outdated she says.
“For those who’re constant the outcome will come. It gained’t be in a single day, you’ll should be affected person, however consistency will get you there in the long run,” Amy says.
Zena Mason
“Have a look at that smile women, I misplaced 20kg* with The Healthy Mummy 28 Day Weight Loss Challenges and gained a bucket load of physique confidence. I nonetheless shock myself that I’ve managed to do that all whereas working, working a enterprise and managing a 21-month-old breastfed monkey…
“Beforehand I struggled with time administration, prepping, wholesome recipes with out infants. I made a lot of excuses. I drunk a lot of vitality drinks and I acquired up simply earlier than the alarm for work.. not anymore x
With The Wholesome Mummy they’ve actually simplified it for me, made it simple for busy individuals like me.
I’m perpetually in awe of the APP on my gadget that actually modified my thoughts and considering”.
Kerrie O’Brien
Kerrie has misplaced 17kg* and dropped Three gown sizes (from 14-16 to eight) by following The Wholesome Mummy 28 Day Weight Loss Challenges and workouts on the App in addition to together with The Wholesome Mummy Smoothies and supplements in her weight-reduction plan.
“I’m now lighter, smaller, more healthy and fitter than I used to be in my 20’s and 30’s,” says 48-year-old outdated mum of two, Kerrie O’Brien.
Feeling fabulous at 48, Kerrie says she is trying ahead to confidently sporting a swimsuit this summer season for the primary time in 10 years. One thing she admits she by no means thought she would say!
“I all the time used to sit down on the sidelines in summer season, despite the fact that I dwell in Queensland as a result of I didn’t really feel assured sufficient to put on bathers in public. Now I positively do!”
Ashleigh Linssen
In two years, Ashleigh has misplaced her aim of 22 kilograms* and entered upkeep mode. As soon as once more, this mum credit the Wholesome Mummy’s 28 Day Weight Loss Problem for serving to her drop the surplus weight.
Ashleigh says, “It’s really easy and I like the sense of neighborhood. The Fb Help Teams are second to none and the meals [on the Challenge] is definitely family-friendly.”
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