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Meet The Healthy Mummy couple who have lost 58 kilos between them

This Wholesome Mummy and Daddy have misplaced a whopping 58 kilos between them. They had been decided to be a wholesome household who can go for walks collectively and run round with their little boy with out feeling sluggish and out of breath.

Learn the way they did it as a workforce on the 28 Day Weight Loss Challenge.

Cathy And Nicholas Flier have misplaced 58 kilos between them

“One factor I really like about The Wholesome Mummy is it caters to the entire household. Altering my life-style turned a lot simpler having my husband on board with me. Every part we eat is impressed by The Wholesome Mummy and since our engagement photograph shoot again in August 2019 to our Valentine’s Day photoshoot a number of days in the past, I’ve observed not solely a serious shift in my weight however my husband’s as nicely.

“It’s tremendous comforting to know that our lives have modified for the higher and we’re positively quite a bit happier with our new garments sizes & figures,” shared Cathy.

Nicholas’ weight reduction story

Nicholas Flier, 24, from Mount Gambier, SA, began the 28 Day Weight Loss Challenge in November 2018. He has gone from 120kg to 87kg and from a measurement 40-42 in pants to a 34 and from a XL to a M.

Nicholas has observed a rise in vitality, much less sluggishness, and fewer fats meals cravings.

Cathy says, “At first Nic was skeptical about attempting the meals as he was involved it wasn’t going to style ‘regular’ due to the meals options however as soon as attempting the recipes, he fell in love with them like me. Additionally alternating sure meals for issues he did like helped.

Nicholas’ favorite Wholesome Mummy recipes

Nicholas’ favorite meals embrace, Beef Nachos, Stovetop Lasagne, Sticky Drumsticks and Do-it-yourself Pizzas utilizing the 2 ingredient pizza dough recipe.

Quiche Taco Boats, Pizza Scrolls & Bacon & Egg Cups.

Nicholas’ suggestions for others

  • Simply get out and do it.
  • Do it for your self and do it for your loved ones.
  • Life is so significantly better when you may really feel, odor and breathe higher.

Nic’s motivation recommendation

“It’s okay to have down days simply be sturdy sufficient to leap again on the wagon if you’re feeling your self once more.”

Nicholas’ objectives

Nicholas needs to turn out to be match sufficient to run a house base at baseball.

Cathy’s weight reduction story

Cathy-Flier-23kg-weight-loss

Cathy-Flier-23kg-weight-loss

Cathy Flier, 23, mum of a 4-year-old boy. She has misplaced a complete of 25kgs with The Wholesome Mummy and gone down 2-Three gown sizes from measurement 14 to measurement 6-10 since becoming a member of the 28 Day Weight Loss Challenge with Nic in November 2018.

Cathy shares, “Not solely has my complete determine modified, however I additionally stroll taller, I’ve a lot extra vitality to run round with my son and I now take pleasure in cooking/baking and train.

I really like having a private coach in my pocket, it’s such an incredible device for protecting on monitor. My favorite could be the flexibility to meal prep and have my procuring checklist finished for me!”

Cathy’s favorite Wholesome Mummy Smoothie and recipes

“I really like the Healthy Mummy Smoothies, My favorite is Vanilla as a result of it’s so versatile.”

My all time favorite recipes:

Cathy’s suggestions for fulfillment

  • Organisation is vital.
  • Take Photos & Measurements for actual outcomes.
  • Have enjoyable with it, train and cooking don’t need to be a chore, it may be a interest too.

Cathy’s suggestions for mums who really feel like giving up

“Don’t be so exhausting on your self, your doing higher than you assume and keep in mind nothing is instantaneous, be affected person along with your physique and your self, psychological well being is simply as necessary as bodily.”

In regards to the Group

Cathy says The Healthy Mummy Community has helped her an infinite quantity of instances. “At instances after I felt like I wasn’t getting anyplace after I wanted assist with options for recipes or simply to listen to some inspirational phrases.

It’s wonderful how a lot confidence and motivation you need to train when your physique feels higher due to what you place in your mouth. Thanks, Well beingy Mummy!!

Chances are you’ll recall Cathy and Nicholas just lately obtained married. See their beautiful photograph’s HERE and browse extra about Cathy’s weight loss journey.

Learn extra:

Be a part of the 28 Day Weight Loss Problem

In case you are eager to reduce weight and enhance your vitality – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

Our 28 Day Weight Loss Problem consists of:

  • 28 days of at house train routines (no health club wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
  • Time-efficient workout routines for busy mums
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges
  • Residence to 1000’s of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE



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