Coronavirus and mental health

Mute it

Social media is a hotbed of conspiracy theories, abuse, rumours and individuals who assume they know higher than medical professionals. You log onto Twitter after which all of a sudden you’re 6 tweets deep in a protracted thread about how Massive Pharma launched this coronavirus to spice up their hand sanitiser earnings, otherwise you go on Fb for a little bit of senseless scrolling solely to seek out your self studying about your Auntie Carol’s many ideas on the federal government’s response to COVID-19.

You are accountable for what you see in your social media feeds. When you’re sick of seeing a lot negativity and baseless scaremongering, it’s time to prune your social feeds.

Sorry Dave

On Fb, you have got the choice to unfollow individuals with out unfriending them. Because of this you’ll nonetheless be pals, so no harm emotions once they realise they’ve been ditched, however you gained’t see their updates in your newsfeed.

To do that, discover certainly one of their posts (both in your newsfeed or on their profile) and click on the three little dots on the suitable. This may carry up your choices.

We all have these individuals on Fb who share the worst stuff – faux information, racist “banter”, and so forth., however numerous the time these persons are household that you just don’t essentially wish to exile from Fb, so it is a comfortable medium. They’ll be none the wiser and also you’ll get to see these amusing cat movies in peace.

How to mute words on Twitter

On Twitter, unfollow or mute individuals who get you down, and head to your account settings and discover your content material settings to mute particular phrases so as to examine one thing apart from individuals preventing over lavatory roll.

You’ll most likely discover, although, that in the event you mute phrases like COVID-19 and coronavirus, that your timeline might be fairly empty as a result of it’s all anybody is speaking about for the time being. However that is the time to seek out new issues that improve your social media feeds.

When you’re notably fascinated with injecting some positivity to your newsfeeds, try The Happy Broadcast, which shares optimistic and anxiety-free information. There’s additionally Positive News UK, which has a web site too.

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