There is no such thing as a remaining doubt: boosting ranges of development hormone yield some age-preserving/reversing results.
Progress hormone, produced by the pituitary gland, is answerable for sustaining cell development, muscle mass, mobilization of fats, and lots of different facets of youthfulness. Launch of development hormone is below the affect of many components, together with sleep (most development hormone launch happens throughout sleep), train, and weight loss plan. No shock, given its potential to reverse lots of the phenomena of growing old, folks have injected development hormone or pursued methods that enhance its launch to acquire age-reversing results. And, to a point, there isn’t a query that it really works. (It has not been proven to extend longevity, nevertheless, an altogether totally different query.)
We all know from experimental observations that oxytocin vastly boosts development hormone launch, rising ranges by 300%. To my data, such observations haven’t but been made in people. However a number of phenomena level us within the course of believing that oxytocin boosts development hormone ranges in these of us consuming the L. reuteri yogurt.
These observations embrace:
- Sleep—Anecdotally, many people consuming the L. reuteri yogurt expertise deep, profound sleep full of vivid goals, a lot as skilled as youngsters. Personally, as a power, lifelong insomniac, I now sleep 9 hours per day, typically not waking even as soon as throughout the night time, with brightly coloured, detailed, wild goals that I’ve not skilled to such a level in one thing like 50 years. As a result of development hormone is produced during sleep, the profound enhancement of sleep suggests that there’s extra alternative for development hormone launch.
- Muscle development—Dramatic enhance in muscle mass and energy is a common observation in folks consuming the L. reuteri yogurt. Personally, my energy has elevated significantly doing lat pulldowns with 200 kilos for 10 repetitions, bench presses with 160 kilos for 10 repetitions, leg presses with 415 kilos for 15 repetitions at age 62.
- Preservation of bone density—There may be considerably much less deterioration in bone density when L. reuteri is supplemented and oxytocin is boosted, results that will contain greater ranges of development hormone.
Whereas we’d like additional exploration in people (we’re planning one such human trial), my prediction is that L. reuteri doesn’t simply enhance ranges of development hormone, however restores youthful ranges of development hormone. Likewise, L. reuteri, sure, will increase testosterone, however I feel it’s extra correct to say that L. reuteri restores youthful ranges of testosterone. In different phrases, you most likely can’t overdo these results, as they’re probably self-regulating.
Evaluate this case during which we benefit from the phenomena of age reversal to somebody who lacks L. reuteri and thereby has decrease oxytocin ranges, coupled with the expansion hormone-inhibiting results of excessive blood sugar, excessive cortisol, and irritation, particularly the irritation of metabolic endotoxemia ensuing from SIBO. (Recall that almost all obese/overweight folks have SIBO with metabolic endotoxemia contributing to insulin resistance, fatty liver, coronary heart illness, and danger for dementia.) This widespread assortment, you’ll be able to admire, is age-accelerating.
You can subsequently spend hundreds of {dollars} each month giving your self injections of development hormone. Or you may spend a couple of {dollars} each month and luxuriate in a wealthy, thick, and scrumptious yogurt wealthy in tens of billions of CFUs of L. reuteri. Mix this with the advantages of the Wheat Stomach life-style, and you’ve got a robust technique of extending youth.
For the most recent model of the entire Wheat Stomach program in a single useful resource, see my Revised & Expanded Edition of Wheat Belly now accessible.
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