Skip to main content

Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave

Community

Mum Courtney Hendersen wows us along with her EPIC meal prep abilities after getting ready a freezer stuffed with Wholesome Mummy 28 Day Weight Loss Challenge meals and snacks within the remaining weeks earlier than returning to the workforce. What a boss mumma!

With a Cyrovac machine available to assist compress the meals into small packages she was in a position to match a HUGE amount into her freezer.

Having a mountain of wholesome meals available for when starvation strikes will assist Courtney stick with her wholesome consuming plan and assist her obtain her weight reduction aim with ease.

Solution to go Courtney!

courtney-henderson-freezer1

courtney-henderson-freezer1

Meal prepping for weight reduction success

Courtney say “Going again to work tomorrow after 11 months on maternity depart.

I spent a few days during the last 2 weeks cooking Wholesome Mummy meals and snacks for us and our baby”.

courtney-freezer-meal-prep-snacks

courtney-freezer-meal-prep-snacks

“I’ve misplaced depend of what number of there are.

The Cryovac helps with out small freezer”.  For these questioning a Cryovac is a tool that vacuum seals your meals.

courtney-meal-prep-freezer

courtney-meal-prep-freezer

Courtney not solely made an enormous vary of fundamental meals, she made loads of snacks too.

Scrumptious meals created from the Problem App

“A few of issues I created from the Problem App embrace”:

  • Bacon and spinach risotto
  • Rooster and mushroom risotto
  • Rooster and corn risotto
  • Inexperienced mac and cheese
  • Beef mushroom mac and cheeseEasy-Fried-Rice-Kaila-Whichelo-2Easy-Fried-Rice-Kaila-Whichelo-2
  • Straightforward fried rice

Devilled-Sausages

Devilled-Sausages

Snacks created from the Wholesome Mummy 28 Day Weight Loss Problem App

Light and fluffy blueberry and yoghurt muffins

Light and fluffy blueberry and yoghurt muffins

courtney-henderson-freezer1

courtney-henderson-freezer1

Wow, what a feast!

The Wholesome Mummy group would congratulate Courtney on her EPIC meal prep session and need her properly on her transition again to the work pressure and on her well being and weight reduction journey.

Need extra? Take a look at these 10 Easy and Healthy Recipes to Meal Prep

or The Meal Prep Guide for Mums who don’t know where to start

Are you on maternity depart? Check out this inspiring mum who lost 33.7kg while on maternity leave

Discover all these recipes and hundreds extra by becoming a member of The Wholesome Mummy problem

Challenge generic

If you’re concerned with kickstarting your weight reduction and wish to enhance your power – to not point out – enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at. 

Our 28 Day Weight Loss Problem contains:

  • 28 days of at house train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with a 7 day cleanse)
  • Time-efficient workout routines for busy mums – beneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges
  • Residence to hundreds of EASY-TO-MAKE recipes!

To be taught extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

Do you wish to enhance your meal prepping abilities?

If you wish to make your meal prep abilities even higher, then seize a duplicate of our Meal Prep Queens cookbook here!

There are heaps of helpful ideas and tips that will help you save money and time when meal prepping, plus 40 EASY and DELICIOUS dinner recipes that you could strive!

Meal Prep Queens ebook cover

Don’t wait, grab your copy today!

 

 

 

jillthehealthymummy-com

written by:

Jill Brandenburg

Jill is a design junkie and way of life author from Brisbane. Now residing in San Francisco, when she shouldn’t be begging the varsity mums to strive her vegemite sandwiches she is busy creating inside schemes and animations.



from Weight Loss News 24 7 https://ift.tt/37CrIJP
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

20 Easy Summer Salad Recipes for Weight Loss

Relating to consuming recent and wholesome for summer season weight reduction, nothing beats a simple-to-assemble salad. However easy doesn’t must imply boring. In spite of everything, you’ll be able to solely eat so many plain jane lettuce salads earlier than they begin to lose their luster. That’s why we’ve rounded up 20 of our greatest summer season salad recipes that may increase your weight reduction success. These scrumptious summer season salads are a straightforward meal prep choice that may be whipped up very quickly. They’re positive to maintain you nourished and residing life to the fullest this seaside season! Methods to Construct the Greatest. Salad. Ever. Read More Listed here are 20 summer season salad recipes which can be good on your weight reduction menu: 1. Green Goddess Summer Salad > Energy per Serving: 235 On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and a couple of Extras This brilliant inexperienced salad is as lovely as it’s scrumpti...
Post a Comment
Read more

39 kilos GONE! “Anything is possible when you believe in yourself”

The Healthy Mummy community member , Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies. 39 kilos GONE! “Anything is possible when you believe in yourself” Sarah Gilling, 30, from Gawler, SA has two children aged 6 and 4. She has been following The Healthy Mummy since October 2015 after she had her daughter, she has lost a total of 39 kilos and feeling pretty proud of herself. Sarah has dropped from 114 kilos down to 75 kilos. A size 20 to a size 10. That’s pretty awesome! Sarah shares, “I have high blood pressure and it’s come right down and my medication has been lowered since I started with The Healthy Mummy. “I have also noticed I’m not as tired. I have more energy, and am able to run after my kids and have fun with them, and my back isn’t as sore as it was. “I am feeling mentally and physically great. I have more confidence and I think it shows!” Sarah talks about the 28 Day Weight...
Post a Comment
Read more

Prebiotic Fibers: The RIGHT Kind of High-Fiber

Prebiotic fibers are an integral part of the Wheat Stomach program, as they’re needed for cultivating microbial life within the gastrointestinal tract. I’m glad that we now have insights into the significance of prebiotic fibers, having wasted many years caring about cellulose fibers which can be indigestible by each people and microbes and obtain little greater than bulking up stool, however don’t nourish micro organism. Tens of millions of individuals nonetheless select meals like bran cereals for his or her cellulose fiber content material within the hopes of higher bowel and total well being with no consciousness that they’re lacking out on the spectacular energy of prebiotic fibers, i.e., the type of fiber that gives real well being advantages, not simply bulkier bowel actions. And, after all, in the event that they amp up cellulose fiber consumption with fiber-rich bran cereals, they’re additionally exposing themselves to the autoimmune disease-causing gliadin protein, gliadin...
Post a Comment
Read more