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Healthy Mummy has reduced the severity of my Autoimmune flare ups

“It has taken me about eight months to lose 32 kilos following The Wholesome Mummy 28 Day Weight Loss Challenge and having the Healthy Mummy Smoothies.

“I really feel so much higher, my autoimmune illness has solely flared up a few occasions in comparison with earlier years consuming garbage meals.”

Wholesome Mummy has decreased the severity of my Autoimmune flare ups

Louise Might, 28, is a single mum to 2 kids, residing within the Lockyer Valley and dealing as a vet nurse three days per week.

Louise shares, “I’ve been following the Wholesome Mummy since 2018.

“I used to be doing it on and off following the plans and having the Healthy Mummy Smoothies.

My beginning weight was 122kgs to be precise.

“I then pulled my booty into gear and thought I would like to higher myself for myself.

“It has taken me about eight months to lose 32kgs following The Wholesome Mummy 28 Day Weight Loss Challenge and having the Healthy Mummy Smoothies.

“I really feel so much higher, my autoimmune illness has solely flared up a few occasions in comparison with earlier years consuming garbage meals.

“I really feel wonderful, I really feel like nobody can knock me right down to that degree I used to be. I’ve a lot extra confidence in myself once more. Discovering me and being a task mannequin for my kids, household, and associates.”

About Louise’s Autoimmune illness

“I undergo from Polymyositis and dermatomyositis, that are issues of the physique’s connective tissues, which embrace the tendons, ligaments and the dense sheets of collagen-based tissue that cowl the ends of the muscular tissues. These ailments trigger swelling and tenderness within the muscular tissues (polymyositis) and typically the pores and skin (dermatomyositis) and physique organs.

“I take drugs day by day to regulate this illness. I’ve discovered The Wholesome Mummy has decreased the severity of the flare-ups, I consider it’s from consuming a nutritious balanced weight-reduction plan. The physique thrives on good gas.”

Louise’s favorite Wholesome Mummy Smoothie and recipes:

“I exploit the 28 Day Weight Loss Challenge app, comply with the meal plans day by day, and have a smoothie each morning now!

“My favorite Healthy Mummy Smoothie is Banana I’ve all the time been a banana freak.

“Considered one of my favorite meals could be the Stove top lasagna, it’s fast and simple and child-friendly!

“Considered one of my fave snacks could be the Peanut bubble crunch, it doesn’t final in my home!”

stovetop lasagne losing weight after pregnancy

stovetop lasagne losing weight after pregnancy

Louise’s favorite 28 Day Weight Loss Problem train:

“I comply with the workouts on the app and I additionally play music all through the day and simply groove alongside at random occasions eg squats lunges.”

Louise’s high suggestions:

  • Prepping is the most important timesaver.
  • Don’t beat your self up when you eat one thing you’re not meant to, one unhealthy meal doesn’t make you fats and one wholesome meal doesn’t make you skinny it’s steadiness.
  • Simply take in the future at a time. It takes a great few weeks to vary the mindset.

Louise provides, “When you really feel like giving up do what I did, bounce on the Healthy Mummy support group and take a look at different individuals’s journey to remind your self why you’re doing it.

“Set small targets, one in every of my targets was to extend water consumption so for one week that was my aim! Easy however efficient. The ladies within the Healthy Mummy community are wonderful, they’re encouraging supportive and simply there when wanted! It’s like a on-line household!”

Join the Healthy Mummy Community HERE



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