Eyes Bigger Than Your Belly – Amazing Loser Matthew Yates

Shredded Wheat at 7am for breakfast.

A banana for a mid-morning snack at 10am.

For lunch, a low-calorie microwave meal or soup at 1pm (3-400 cal max), pea snap crisps as an alternative of regular potato crisps.

Tea about 7pm, calorie managed to about 700 cal.

If i’ve been to the health club that day I’ll have a wholesome snack between 7pm and mattress.

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