On daily basis hundreds of mums begin their morning with a Healthy Mummy Smoothie. Our meal-replacement Smoothies have been formulated by main nutritionists to be the proper companion to a busy mum’s life when attempting to shed extra pounds.
With so many flavours and recipes to select from your largest determination might be ‘which one do I strive as we speak?’.
10 GORGEOUS mums from our group who’ve misplaced a MASSIVE 213 kgs mixed, share a few of their favourite recipes and weight reduction outcomes under. Get pleasure from!
1. Chocolate Thickie Smoothie
Busy mum-of-2 Cassie McKay begins most days with a Wholesome Mummy Smoothie. Cassie says “Choc Thickie smoothie – so tremendous dooper thick as we speak!”.
Weight reduction – 10kg
Cassie has been dwelling the Wholesome Mummy life for Three years now. She misplaced 10kg within the first 8-9 months and has been sustaining it ever since saying “This was weight I’d struggled to lose and principally thought I’d must starve myself to lose it, however The Wholesome Mummy has taught me that isn’t the best way to do it!”.
Get the FREE Chocolate Thickie Smoothie recipe
2. Blueberry and Banana Bang Smoothie
“I really like the color of this one!” says Kylie Pryor. “Blueberry and Banana Bang Smoothie with the Wholesome Mummy Banana Smoothie Mix for breakfast. Yum!”
Kylie has been following The Wholesome Mummy 28 Day Weight Loss Challenge and having fun with the scrumptious Smoothies for two.5 years.
Since beginning with the Problem recipes and Smoothies Kylie has misplaced 38kg and 120 cm from her physique and gone from a measurement 16/18 to a measurement 10. Read more about Kylie’s weight loss journey.
Weight Loss – 38kg
She says “I’m now fitter and stronger than I’ve ever been in my life and I’m a lot happier too. I am going to the fitness center 6 days per week, and I actually take pleasure in my time there. I now eat correctly to gasoline my physique and my household eats a lot more healthy too”.
Be a part of the 28 Day Weight Loss Challenge to entry the Berry and Banana Smoothie recipe
3. Michelle’s Honeycomb Smoothie Bowl
Michelle Knight has been experimenting together with her personal smoothie mixtures.
For this one she mixed Greek yoghurt with the Wholesome Mummy Honeycomb Smoothie Mix. She says “The cream on prime is peanut butter and choc chips. The Wholesome Mummy Chocolate Chip Cookie recipe is used for the biscuit crumble”.
Weight Loss – 20kg
Michelle says “Turning into a wholesome mummy isn’t just about shedding weight.
It’s about the entire way of life.
I couldn’t have achieved this confidence with out the assistance of the 28 Day Weight Loss Problem App and the Smoothies and the Wholesome Mummy way of life”.
4. Summer time’s Berry and Banana Smoothie
Mum-of-Three Summer time Bostock says “Cheers women! This smoothie is AMAZING!
I’ve mixed some strawberries, banana, blueberries and raspberries with the Wholesome Mummy Banana Smoothie Mix and ohhhhh yeah it’s so good!”.
Weight Loss – 14kg in 6 months
Summer time says “this month I might be specializing in upping my water consumption, ensuring I get extra train in and maintaining my smoothies every single day”.
5. Sneakylicious Smoothie
For her Sneakylicious Smoothie, mum Sue Hixson mixed the Sneakylicious Smoothie Mix, frozen banana, ice, almond milk topped with selfmade choc fudge and floor peanuts.
She says “I licked this clear it was so good”.
Get this and more Sneakylicious Smoothie recipes here.
Weight Loss – 15kg
Sue says “Smoothies are life… those that know me will attest to my habit.
I initially started utilizing the Wholesome Mummy smoothies as a terrific meal once I was breastfeeding my twins. It meant all of the vitamins I wanted for ME AND 2 BABIES in addition to the comfort of a Three minute meal!
Now they’re my morning ritual, my publish run restoration, my children now additionally love the Wholesome Mummy children smoothies too.
They’ve helped me keep on observe, away from the snacks and gasoline my physique with all the nice issues it craves! Salted caramel is my fave… so I’ve stocked up, however the vary of flavours means there’s at all times one thing to go well with my style on the time”.
6. Salted Caramel Smoothie
Armed together with her Salted Caramel Smoothie health fanatic Jinjamarda says “I’m able to roll!”.
Get the FREE Salted Caramel Smoothie recipe here
Weight reduction – 15kg in 22 months
Jinjamarda says “Over 22 months, 15kgs and 116cms gone from my physique is one thing I’ll at all times be happy with. However what some quantity on a tape measure and set of scales can’t inform me is the variations you see within the photographs.
That real smile and happiness, the boldness, the energy but in addition the dedication, perseverance, consistency and motivation, that drive for pushing myself outdoors of my consolation zone and smashing my targets!”
7. Nik’s Peachy Chia Clear Pores and skin Smoothie
Nik Inexperienced is a single mum to twin boys and has discovered the Smoothies to be the proper answer for a fast and wholesome breakfast. She says “I’ve a smoothie on a regular basis and love attempting new ones! Espresso is my favorite flavour nonetheless it’s a Peachy Chia Clear Pores and skin smoothie for me for breakfast this morning. So yummy!”.
Be a part of the 28 Day Weight Loss Challenge to entry the Peachy Chia Clear Pores and skin Smoothie.
Weight reduction – 15kg
8. Melanie’s Raspberry Ripple Banana Berry Smoothie
Melanie Towman says ““I might be misplaced with out the Healthy Mummy Smoothies, I dwell for Smoothie bowl. My favorite can be Sneaky Snickers Smoothie made with choc fudge.
Immediately Melanie made a smoothie bowl containing:
Are you able to consider a greater strategy to begin your Monday?”.
Weight Loss – 29kg
Read more about Melanie’s weight loss journey here
9. Dani’s Honeycomb Smoothie
Dani Stormont says “Smoothie Time! I’m LOVING the Wholesome Mummy Honeycomb Smoothie mix! It’s all the things I ever wished for! New favorite!
How I make my smoothie:
- 250ml almond milk
- 1 scoop (2 heaped 2tbs) Honeycomb Smoothie
- 1tbs Greek yoghurt
- 1tbs Oats
- 1tbs LSA
- 1tsp Maca Powder
- 1tsp Chia Seeds
- 1/Four Frozen Banana
- Ice
.…… Blended. Garnished with Chia Seeds and LSA”.
Weight Loss – 30kg
Dani says “I turned 40 final 12 months…. And I’m truthfully in the most effective form I’ve been my entire grownup life!
I joined The Wholesome Mummy 28 Day Weight Loss Challenges in Sept 2017. Utilizing the Problem App and Smoothies I misplaced a complete of 24kg in 5 months.
I maintained my weight for a 12 months while battling a number of well being hurdles in 2018, I had three surgical procedures to take away abscesses and was on a cocktail of antibiotics for months and mattress relaxation for months. 2019 noticed my well being return and I launched into my Wholesome Mummy Journey once more, utilizing the Smoothies and App once more and specializing in health fairly than weight reduction I misplaced one other 6 kg“.
10. Caramel Latte Cheesecake Smoothie
Clare Pool says “An oldie however a goodie. Caramel latte cheesecake smoothie”.
Get the FREE Caramel Latte Cheesecake Smoothie recipe
Weight Loss – 27kg
By following the Wholesome Mummy 28 Day Weight Loss Challenges and having fun with the scrumptious Smoothies Clare has misplaced 27kg and over 130cm in addition to dropping 4 costume sizes!
Learn extra about Clare’s weight loss journey here.
The Wholesome Mummy workforce wish to thank these AMAZING mums for sharing their favourite Smoothie recipes and outcomes with us. Need extra suggestions, tips and recommendation from our supportive group of mums participating in our Challenges. Be a part of the Personal Healthy Mummy Online Facebook Support group.
Our research shows that over 50% of mums skip breakfast attributable to being too drained to make it or not having sufficient time to make it.
For sure this reeks havoc with the metabolism, well being and weight lack of mums everywhere in the nation and if mums discovered simply 2 minutes to make a smoothie for breakfast they’d really feel more healthy, have extra power and discover weight reduction quite a bit simpler!
And why are our smoothies so totally different? Our Wholesome Mummy Smoothies are very totally different to every other conventional ‘shake’ and you may read all about why they are different here.
Extra about The Wholesome Mummy Smoothies
Our meal-replacement Smoothies have been formulated by main nutritionists to be the proper companion to a busy mum’s life when attempting to shed extra pounds. They’re breastfeeding-friendly.
How can Wholesome Mummy Smoothies profit you?
- Wholesome Mummy Smoothies are a wonderful supply of important nutritional vitamins, minerals, vitamins and necessary antioxidants
- They don’t include weight reduction accelerants, caffeine, gluten and are dairy-free. They’re additionally a non-Genetically Modified product.
- They might help with weight administration when used as a part of a weight-reduction plan & train plan
- They supply the absolute best vitamin for power
- They’re breastfeeding-safe and are designed to assist to help milk provide
- They’re 96% sugar-free and 100% fructose free
- They’re low GI & excessive fibre which helps you’re feeling fuller for longer and aids digestion
- They’re fast and simple to organize and style scrumptious
- They’re excessive in protein & decrease in sugar than every other product available on the market – see a comparison table.
Check out our awesome Smoothie Flavour mixes HERE.
Curious about our 28 Day Weight Loss Challenges?
Need to shift your weight however really feel like you’ve gotten NO TIME in your day to train and eat healthily?
That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge might help.What do you get? You get entry to:
- 28 days of at house train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges.
- Residence to hundreds of EASY-TO-MAKE recipes.
To find out more about joining the 28 Day Weight Loss Challenge.
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