What is the BEST diet?

Earlier than we are able to agree on what constitutes the perfect food regimen, let’s agree on some fundamental floor guidelines. Solely then can we talk about what makes one food regimen higher than one other.

Let’s subsequently agree that the food regimen greatest suited to human well being and weight:

Mustn’t trigger metabolic distortions corresponding to insulin resistance or sort 2 diabetes or fatty liver
Mustn’t restrict or cut back energy
Ought to provide enough vitamins with out have to complement lacking vitamins
Mustn’t simply be higher or much less dangerous than another flawed food regimen for comparability
Ought to embrace plentiful prebiotic fibers

And I might argue that the perfect human food regimen accommodates completely no seeds of grasses, i.e., “grains,” nor added sugars.

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