Nicole lost 43 pounds

Transformation of the Day: Nicole misplaced 43 kilos. After getting out of a nasty relationship, she restarted her transformation journey with calorie counting, intermittent fasting, weight lifting, and cardio.

Nicole before and after

What was your motivation?
I had quite a few makes an attempt to attempt to shed extra pounds. At one time, I misplaced 40 kilos in three months. Then, I received into a nasty relationship and gained it again. After I received out of that relationship, I used to be happier, and I began reducing weight once more.

How did you alter your consuming habits?
I began by counting energy. I observe intermittent fasting with low energy. I eat considerably the identical, however I in the reduction of. Now, I’m consuming extra greens, and I solely drink water and tea.

How usually do you exercise?
I work out 4-6 days every week. I do weight lifting and cardio.

What was your beginning weight? What’s your present weight?
Beginning weight: 265 kilos
Present weight: 222 kilos
Lowest weight: 216 kilos

I really misplaced a complete of 49 kilos (so near 50 kilos), however I’m not even near my objective weight. I’m happy with myself, and I get stronger every day.

What’s your top?
5’6″

Nicole before and after

When did you begin your journey? How lengthy did your transformation take?
I began round March 2019. At instances, I wasn’t so constant, however from my heaviest weight to now, the timeframe is about two years.

What’s the greatest lesson you’ve discovered?
I discovered not to surrender and to attempt to keep constant.

What recommendation do you will have for ladies who need to shed extra pounds?
I promise that while you begin reducing weight, you’ll love the outcomes and compliments.

Instagram: @nicole_losing

Nicole before and after

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