Mums share their tips to create the perfect fridge “snack” station

Create your personal fridge snack station for you and the children so that you at all times have a wholesome snack at hand!

It is usually an effective way to say goodbye to the fixed requests to seize the children a snack as a result of they’ll be capable of assist themselves a lot simpler. And additionally, you will be glad about the wholesome decisions inside your attain so that you don’t wander out of your 28 Day Weight Loss Challenge motivation.

What precisely is a Fridge Snack Station?

Merely put, it’s a part within the fridge for prepared prepped snacks for your self and the children to seize at any time of the day.

Arrange upfront with a wide range of wholesome decisions, permitting you to simply open the fridge and seize a wholesome snack with out reaching for a biscuit or different unhealthy decisions.

Any medium-sized container will do the trick, and even clear some room within the door of the fridge and pop in some small containers with straightforward to seize snacks.

What to incorporate in your Fridge Snack Station

The alternatives actually are limitless and completely as much as your private choice and dietary necessities however listed here are just a few ideas for you:

• Fruit – bananas, grapes, berries, apples, orange, pear or watermelon
• Fruit kebabs
• Greens – peeled carrots, cucumber, capsicum, snow peas or celery
• Yogurt and dips (hommus, greek yogurt, beetroot dip)
• Cheese slices or sticks
• Boiled eggs
• Museli bars
• Homemade muffins
• Bliss balls
• Cheese and crackers, popcorn, pretzels
• Healthy Mummy snack bars 

What our Wholesome Mummy’s have of their fridge snack stations

Cassie McKay

“Muuuuuuuuuuum, I’m huuuuuuuungggrrryyyyyy” must be the catch phrase of the summer season holidays right here. I’ve 2 rising children who occur to be fairly fussy about what they’ll eat. I noticed some mums within the Healthy Mummy community had snack stations for his or her household and I believed I’d give it a go.

“Right now is our first day trialing it and each children are very excited”

“I’ve proven them by means of every little thing and whereas they nonetheless must ask if they will get one thing to eat, it provides them a way of independence over what they get to eat.

“I’m positive the veggies might be their final selection, so no matter isn’t eaten by the tip of the day might be added to their dinner.

“I can see this being helpful for heading out for just a few hours or perhaps a complete day as we are able to simply seize just a few issues and go.”

Cassie shares within the fridge there may be:

Fridge door: Cheese sticks, snow peas, capsicum, carrot sticks, grapes, hommus, and shredded cheese.
Fridge drawer: Berries, sliced cheese, yoghurt, snack combine (m&ms, sultanas, dried blueberries, pepitas) and Apricot & Oat bliss balls that the children made collectively.

Within the pantry there’s a collection of rice crackers, pretzel chips, do-it-yourself popcorn (the baggage might be reused and can ultimately get replaced with heavy-duty reusable baggage).

Bec Ashford

Bec shares, “We don’t eat any pre-packed snacks in our home, in order a mum to 5, it’s important that each one the yummy complete meals, I anticipate my little folks to snack on are washed chopped and able to go. I at all times purchase a bit of further fruit and veggie to allow them to choose what they need! Tremendous straightforward.”

Sally Stepniewski

“Let’s discuss children snacks, particularly as the varsity holidays are in full drive! You’ve in all probability all seen my OCD fridge earlier than, but when not I’ll introduce you to the center of my fridge.

Sally shares, “I’ve three children, miss 6, grasp 6 and miss 4. That is how we do snacks in our place. All the pieces is inside attain for the children to seize each time they need a snack. From fruit to veg sticks, yoghurt, cheese sticks and fruit muffins to boiled eggs and dip pots – all of the Wholesome choices with out nagging us each time they’re hungry!!!

“We even have an analogous one in our cabinet with rice crackers, fruit, and nuts. I can’t emphasise how extremely helpful that is, and the very best factor is, I do know they’re maintaining a healthy diet snacks!!”

Stacey Webb

I’ve Four children aged 7 years, 5 years and 17-month-old twins.

“The vegatables and fruits change relying on what we have now within the fridge. But when the older women are a bit of hungry they know they will go to the fridge, get this lunch field, and choose some issues to eat.

“The ladies at all times ask earlier than they go to the fridge however it’s helpful for them as a result of I could busy with the twins and this makes issues simpler for us all at residence.

“The ladies adore it as a result of it’s ‘their particular snack lunch field for teenagers solely – no infants’ they love having independence while nonetheless maintaining a healthy diet.”

Bernie Fanning

Bernie shares, “I’ve one daughter who’s 4. I used 1 apple, banana and a carrot. So fast and simple and helps my daughter as she will open the fridge for a wholesome snack.”

There’s completely no purpose why adults can’t have snack stations both! These are excellent for the mum on the go to assist her carry on monitor and never attain for any unhealthy snack decisions.

Extra nice snacks on the 28 Day Weight Loss Challenge:

 

 

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