Maya lost 33 pounds

Transformation of the Day: Maya misplaced 33 kilos. At 26 years previous, she didn’t like the way in which she appeared, and he or she was avoiding mirrors. For accountability, shared her journey on-line and joined Weight Watchers. Take a look at her story.

Maya before and after

What was your motivation? What impressed you to maintain going whenever you wished to surrender?
At 26 years previous, I reached 231 kilos at 5’1″. I knew one thing needed to change. I hated the way in which I appeared in photos and began to keep away from mirrors. Weight watchers gave me some much-needed accountability to achieve my objectives.

What impressed me to maintain going was my weight reduction Instagram account. I made it for accountability, and I didn’t need to begin one thing and never end it. I knew folks have been watching.

How did you modify your consuming habits?
I modified my consuming habits by discovering more healthy alternate options to my favourite meals. I’d search for fat-free or low-fat choices. I additionally used portion management when it got here to my favourite meals, so I by no means felt disadvantaged.

Maya before and after

What did your exercise routine include?
I began going to the gymnasium three days every week, specializing in my arms at some point, legs the opposite and again, and cardio the final day. I YouTubed arm, leg and again exercises, and created boards on Pinterest with varied exercises.

What was your beginning weight? What’s your present weight?
I began my journey on December 6, 2018 at 231 kilos. My present weight is now 198.5 kilos. I haven’t been underneath 200lbs since 2017, so I’m actually excited. It’s been slightly over a 12 months now.

What’s the largest lesson you’ve realized?
The most important lesson I realized is that your journey goes to be totally different from everybody else’s. Don’t examine. Take notes, and don’t get discouraged along with your progress, irrespective of how small or how sluggish.

What recommendation do you may have for others who need to drop some pounds?
My recommendation: Simply hold going. What issues is that you simply by no means hand over.

Instagram: @becoming_frenchfry
Weblog: Becoming Frenchfry

Maya before and after

“Me with how a lot weight I’ve misplaced in potatoes”

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