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Husband and wife lose 80 kgs between them, that’s more than their 3 children combined!

Wholesome Mummy and Daddy, Liz and Michael, share how they misplaced 80 kilos collectively over the previous 12 months.

“We’re each doing this not just for our bodily and psychological well being, however to be right here for our youngsters. To see them develop and be capable to get pleasure from operating across the park, or becoming on a swing with them.”

Husband and spouse lose 80 kgs between them and are seeing superb well being advantages

Liz Kennedy,27, and husband Michael, 39, from Oberon in NSW have three kids aged 7, 5 and a couple of.

Collectively they’ve misplaced 80 kilos and proudly share their weight reduction journey and the main well being advantages they’ve seen.

BEFORE

 

AFTER

 

Liz shares, “I’ve misplaced almost 40kgs following the Wholesome Mummy 28 Day Weight Loss Challenge after beginning in January 2019.

Michael has additionally misplaced 40kgs following weight reduction surgical procedure in August 2019 and consuming The Wholesome Mummy meals.

“Collectively my husband and I’ve seen superb well being advantages, not solely reduction on our backs and joints however my ldl cholesterol and liver are again into regular ranges now and my thyroid situation has improved.

“Bodily I might by no means stroll 7 km’s in an hour with out sooking and whinging. Now I may even jog components of that and sustain with the remainder of the category at private coaching.

“Mentally my melancholy and anxiousness have by no means been higher. I really feel like I’m me once more and I’m not so drained anymore and it’s a lot simpler to maintain up with the three children.

“We’re each doing this not just for our bodily and psychological well being, however to be right here for our youngsters. To see them develop and be capable to get pleasure from operating across the park, or becoming on a swing with them.

“My very own private purpose can also be discovering me once more, the arrogance that I so way back misplaced.”

“Flashback to the folks we was once. Unusual to suppose we felt ‘high-quality’ carrying all that further weight round! I significantly don’t know the way we did, from the fixed breathlessness, sore backs, and joints.

“It undoubtedly hasn’t been a simple journey and sure it’s no lie I nonetheless get pleasure from my treats (like my massive amount of pav yesterday and my weekly eggs benedict) however moderately after all!

“Practically 80kgs misplaced between us in 2019 which is greater than our three children mixed! Can’t wait to see the place 2020 takes us.”

Liz provides, “My husband has had weight reduction surgical procedure however nonetheless follows the meals I eat. Small portions although. He had his surgical procedure in August 2019.”

Liz’s three suggestions for fulfillment:

Favorite Wholesome Mummy recipes:

Tasheena's choc weetbix balls

Tasheena's choc weetbix balls

“We love the Banana bread (the children as nicely) and the Weet-Bix balls.

“A few of our favorite meals embrace the Butter chicken, One pot Spaghetti Bolognese and Beef Stroganoff with a aspect of salad.

250 calorie one pot beef stroganoff

250 calorie one pot beef stroganoff

 

Make 2020 YOUR yr and be a part of Liz and Michael on the 28 Day Weight Loss Problem

The one program made for Busy Mums! Make 2020 Your Yr!

Be part of over 200,000+ mums at this time! No lock in contracts | Designed only for mums

Get unrestricted entry to :
● Over 350 AT HOME WORKOUTS
● Nutritionist designed weekly meal plans
● Private Coach crafted at-home exercises
● Day by day Motivation from My Coach
● Personalised Buying lists to make life simple
● Over 4,000 wholesome and scrumptious recipes at your fingertips
● We WILL aid you SMASH your 2020 targets and offer you MORE vitality and physique confidence

Take Part in The Healthy Mummy 28 Day Weight Loss Challenge now! CLICK HERE



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