How to De-Seed a Pomegranate without the Mess

Pomegranate seeds (or, extra formally, arils) aren’t simply scrumptious, they’re good for you, too. At simply 72 energy a cup, pomegranate arils go mild in your waistline, and heavy on antioxidants and vitamins like vitamin C, vitamin Okay, potassium and fiber. Some analysis means that consuming pomegranate seeds repeatedly could also be protecting in opposition to most cancers and diabetes. Different analysis means that these little good-for-you gems could assist scale back threat of coronary heart illness as nicely.

The one hassle with this tasty superfood is that each time you attempt to eat it, you’re caught red-handed… actually! Reap all the advantages of pomegranate seeds with none of the mess with our easy kitchen hack.

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