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From sandwiches to sand wedges… Amazing Loser Karl Pay

The worst factor about being obese is how a lot it holds you again from residing the life you actually wish to dwell. This week’s Superb Loser Karl liked enjoying golf, however due to his weight he hadn’t stepped foot on a golf course for a decade. Simply consider all the great instances he’d been lacking out on! And I wager you may have related tales about what your weight takes away from you.

For Karl, it took a critical get up name to spur him on to taking motion…

Identify: Karl Pay

Age: 48

Begin weight: 17st 12 / 250lbs / 113.4kg

Weight misplaced: 13st 1 / 183lbs / 83kg

Complete weight reduction: 4st 11 / 67lbs / 30.4kg

What led to you deciding that you just wanted to drop some weight?

I’ve struggled with meals so long as I can keep in mind, however as a younger lad I did a lot of sports activities so the affect of my overeating wasn’t noticeable. It wasn’t till I had an damage once I was 34 and had to surrender my actions that the burden began to creep on.

After a few years with a 42-inch waist, my sudden wake-up name got here in 2019. Whereas at work I needed to be rushed to hospital as I used to be having chest pains. Fortunately the check outcomes got here again clear, however after seeing the consequences this scare had on these round me I knew I wanted to deal with my well being way more.

The guide advised me bluntly that this was a warning and my life-style needed to change or subsequent time it might be way more critical.


Yikes – that’s not one thing you wish to hear. How did you determine to do it?

My sister-in-law was following the LighterLife programme and was having nice success, so my spouse prompt I give it a go. I figured I had nothing to lose, so in June I went alongside to my native LighterLife group in Maidstone and signed up the LighterLife Complete plan with the purpose to lose round a stone a month.

What did you eat earlier than you misplaced weight?

Though my meals weren’t that unhealthy, snacks have been my actual downfall and I liked pastries and bread. I might crave high-carb meals and I actually wasn’t fuelling my physique with good vitamin.

Breakfast: Boiled eggs with toast or as a sandwich.

Lunch: Tuna mayonnaise, tinned soup and bread.

Dinner: Chilli and rice, spaghetti bolognaise, gammon/rooster roast with all of the trimmings.

Snacks: pastries, bread, donuts, chocolate bars, pork pies, cereals

What do you eat now?

My food plan now’s much more balanced. One factor I actually preferred about LighterLife is the merchandise. I didn’t have to consider meals – 4 a day offers you 100% of your day by day dietary wants, so the one factor I had to consider was which 4 I wished. Easy!

My favorite LighterLife meal must be the Thai noodles Quick pot, with the shakes and crispy peanut butter bar not too far behind.

Breakfast: Boiled eggs, Lighterlife chocolate shake.

Lunch: Do-it-yourself chickpea soup, tuna, mayo and salad.

Dinner: Rooster stir fry, rooster casserole or omelette and salad

Snacks: LighterLife Hazelnut Bar or popped chips



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