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February 21 Days of Exercise Challenge – Exercise Videos

Feb2020Challenge

Right here is the checklist of workout routines for our February 21 Days of Train Problem. We’ve additionally included variations and modified variations of among the strikes.

Leaping Jacks – Common or Modified

Mountain Climbers – Common

Mountain Climbers – Modified for Rookies

Plank
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Body weight Squats

Push ups

Donkey Kicks

Soar Squats

Cut up Squat

Variation Standing Elbow/Knee Crunch
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Mendacity Leg Lifts
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Lunges

Variation – Pulsing Lunges

Burpees

Wall Sit

Glute Bridges

Calf Raises

Calf Raises with a Step

Disclaimer: Earlier than beginning any train program, please seek the advice of along with your physician. We can’t be held answerable for any accidents ensuing from trying this train routine. When you’ve got accidents that could possibly be worsened, are pregnant, have knee points, or are struggling neck and again ache, it is best to communicate with knowledgeable coach about what exercises could be greatest for you. Don’t try when you’ve got present accidents, previous surgical procedures or different bodily points/well being points that could possibly be affected by train. Don’t overlook to stretch earlier than and after figuring out to keep away from accidents.  When you really feel ache or extreme discomfort, cease.

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Associated posts:

  1. February 2019 – 21 Day Step Goal Challenge
  2. February 21 Day Brisk Walking Challenge
  3. Modified Daniel Fast – February 2016 Challenge
  4. February 2015: DietBet and Drink That Water Challenge
  5. Day 6 – First Check-in Weekend for the February Challenge
  6. Day 1 – Recipe Resources for the February Challenge
  7. February Challenge – Clean Eating / Food Diary Challenge


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