February 21 Day Exercise Challenge

February 2020 Challenge

Problem Aim: Exercise for no less than 21 days throughout the month February.

You’ll discover this month’s day by day monitoring calendar under. Every day, you’ll embrace the Exercise of the Day listed on the calendar as a part of your commonly scheduled exercise, otherwise you’ll full the day by day job along with your exercise. Work out at your individual tempo.

This problem is all about Accountability. We’ll publish a day by day CHECK-IN publish each night, Feb 1 – 21 on Facebook and Instagram. Go away a remark below these posts and keep accountable.

Train for no less than 30 minutes per exercise.
Your selection of train. – Selected a exercise routine that matches your present stage of health, and work at your individual tempo.
If the Exercise of the Day shouldn’t be an train you are able to do, decide one other train. (We’ve got posted videos of all of the workout routines.)
Keep hydrated: Drink no less than 64 ouncesof water every day. (In case you drink far more than that or have medical limitations (resulting from kidney points or different illnesses), do what works for you.
We recommend that you just take no less than one relaxation day per week.

Download this month’s printable calendar. (PDF file)

Go away a remark under and inform us why you’re becoming a member of this month’s problem.

Disclaimer: Earlier than beginning any train program, please seek the advice of along with your physician. We can’t be held answerable for any accidents ensuing from making an attempt this train routine. If in case you have accidents that might be worsened, are pregnant, have knee points, or are struggling neck and again ache, you need to converse with knowledgeable coach about what exercises could be finest for you. Don’t try in case you have present accidents, previous surgical procedures or different bodily points/well being points that might be affected by train. Don’t overlook to stretch earlier than and after understanding to keep away from accidents. In case you really feel ache or extreme discomfort, cease.

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