Skip to main content

An excerpt from the Revised & Expanded Edition of Wheat Belly

By Dr. Davis | December 14, 2019

 

The original Wheat Belly book rocked the nutritional world with its revolutionary ideas. But, as time has passed, I’ve added new strategies and concepts that have expanded the overall program and taken the health, weight, and youth-preserving benefits even further. I have therefore collected all this new material into a new Revised & Expanded Edition. The new Revised & Expanded Edition of Wheat Belly is now available at all major bookstores.

Here is a brief excerpt from the new foreword:

Wheat Belly began as my modest effort to help people with heart disease stop relying on the revolving door of angioplasty, stents, and bypass surgery. The lifestyle that evolved from this effort did indeed bring a halt to chest pain and heart attacks, converting my procedural practice into one that was purely preventive with virtually no need for heart procedures or hospitals. But it proved to accomplish far more than that. Drugs to reduce blood sugar or blood pressure? Gone. Drugs for acid reflux or diarrhea? Flushed down the toilet. Statin drugs with all-expenses-paid trips to Orlando for the prescriber? Phooey. These efforts evolved into a comprehensive program that addressed a long list of common modern health conditions, from excess weight to type 2 diabetes, from autoimmune conditions to irritable bowel syndrome, along with hundreds of others. The explosive success of this approach, not just in the reduction of heart disease, but in improvements in so many other areas of health, means that the world of nutrition and health will never be the same.

This new and expanded edition of Wheat Belly contains the latest version of this lifestyle, so readers can follow the strategies within as a stand-alone program. I detail the nutritional supplement program that compensates for nutrients deficient in former grain-eaters, as well as nutrients to compensate for deficiencies arising from living modern life. I introduce an in-depth discussion of the hormonal disruptions introduced by consuming “healthy whole grains” that I call Mr. and Mrs. Wheat Belly, showing how readers can take back personal control over hormonal health. I’ve updated the advice and added new recipes to incorporate all the lessons learned along the way as this lifestyle has been adopted by millions of people, making the message even more powerful and effective.

This book includes material never before published in any of the books in the Wheat Belly series. After all, we are trying to unlearn the many lessons drilled into us, now realizing it was all wrong, learning new lessons along the way. And, you know what? It is liberating, exhilarating, and enormously empowering. The problem all along was not you.

 

The new Wheat Belly Revised & Expanded edition is available from:

Amazon Barnes & Noble

Books-A-Million

Indiebound

Barnes & Noble



from Weight Loss News 24 7 https://ift.tt/303suO9
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

20 Easy Summer Salad Recipes for Weight Loss

Relating to consuming recent and wholesome for summer season weight reduction, nothing beats a simple-to-assemble salad. However easy doesn’t must imply boring. In spite of everything, you’ll be able to solely eat so many plain jane lettuce salads earlier than they begin to lose their luster. That’s why we’ve rounded up 20 of our greatest summer season salad recipes that may increase your weight reduction success. These scrumptious summer season salads are a straightforward meal prep choice that may be whipped up very quickly. They’re positive to maintain you nourished and residing life to the fullest this seaside season! Methods to Construct the Greatest. Salad. Ever. Read More Listed here are 20 summer season salad recipes which can be good on your weight reduction menu: 1. Green Goddess Summer Salad > Energy per Serving: 235 On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and a couple of Extras This brilliant inexperienced salad is as lovely as it’s scrumpti...
Post a Comment
Read more

Prebiotic Fibers: The RIGHT Kind of High-Fiber

Prebiotic fibers are an integral part of the Wheat Stomach program, as they’re needed for cultivating microbial life within the gastrointestinal tract. I’m glad that we now have insights into the significance of prebiotic fibers, having wasted many years caring about cellulose fibers which can be indigestible by each people and microbes and obtain little greater than bulking up stool, however don’t nourish micro organism. Tens of millions of individuals nonetheless select meals like bran cereals for his or her cellulose fiber content material within the hopes of higher bowel and total well being with no consciousness that they’re lacking out on the spectacular energy of prebiotic fibers, i.e., the type of fiber that gives real well being advantages, not simply bulkier bowel actions. And, after all, in the event that they amp up cellulose fiber consumption with fiber-rich bran cereals, they’re additionally exposing themselves to the autoimmune disease-causing gliadin protein, gliadin...
Post a Comment
Read more

39 kilos GONE! “Anything is possible when you believe in yourself”

The Healthy Mummy community member , Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies. 39 kilos GONE! “Anything is possible when you believe in yourself” Sarah Gilling, 30, from Gawler, SA has two children aged 6 and 4. She has been following The Healthy Mummy since October 2015 after she had her daughter, she has lost a total of 39 kilos and feeling pretty proud of herself. Sarah has dropped from 114 kilos down to 75 kilos. A size 20 to a size 10. That’s pretty awesome! Sarah shares, “I have high blood pressure and it’s come right down and my medication has been lowered since I started with The Healthy Mummy. “I have also noticed I’m not as tired. I have more energy, and am able to run after my kids and have fun with them, and my back isn’t as sore as it was. “I am feeling mentally and physically great. I have more confidence and I think it shows!” Sarah talks about the 28 Day Weight...
Post a Comment
Read more